Thursday, July 13, 2017

Haitian Culture Falls Fresh On Me Like Waters From the Saut

“When you have unity. Nothing is heavy” – dad

It is weird how things come into play. Somebody says, hey try this and you do or you don’t. That’s the way it goes. You might have your own way of doing things and choose your own path. But there are times you think, hey why not and the results are amazing.

So I tried something completely different. I was Ushered into a transformative moment by my folks to write a song about Saut D’Eau (Sodo), which is located about 60 miles north of Port au Prince. Saut D’Eau is also the French word for waterfall, with this area in the Mirabalais province of Haiti being known for the most beautiful and peaceful waterfall you could find in the world.

Every year in July, there is a wonderful feast celebrated on the 16th of July known as the feast of Mount Carmel where hundreds gather to celebrate this wonderful day together. This is part of my culture. I am Haitian and was raised with knowledge of my background, traditions and the peoples from whom we came. I have been to the feast once while I was in high school and it was such a beautiful celebration. So many people. Such a great gathering of like-minded beautiful people that left me with such an amazing feeling.

I was asked to write a song about this very place. Usually, I am not one who needs direction. I write songs based on what is in my heart and that is it. But when my family asked me to do it, I did. Who knew that going with someone else’s inspiration would let the words and music shed out of me like water weight while on the treadmill at the gym.  A few hours later, the song, Saut D’Eau Song was born. I guess you can say the weight of the mission I was tasked with was not heavy because it was with my folks in mind.

I hope that you’ll check it out. It is mostly in English as my Haitian Kreyol is not the best, though I did add a few words of Kreyol here and there because I am Haitian and this song is about Haiti. Saut D’Eau Song was written and produced by Stephanie Jeannot. All lyrics, music and vocals are by Stephanie Jeannot.

Anyway, here is the link to the song: 

Thank you so much for checking out my blogpost. 

Wednesday, July 12, 2017

Help Me Win This Year's International Sarah Vaughan Jazz Vocal Competition.

Help me to spread the word and to win this year's International Sarah Vaughan Jazz Vocal Competition.

I had the unique audacity of entering into this competition with the hopes that maybe I would maybe advance to the next round and possibly win this thing. So here is me putting feet to my faith.

Would you be so kind as to ponder the concept of clicking on any one of the three of my submissions, listening to my cover and clicking vote on it? I realize that every selection might not appeal to every ear and so, I added all three and am asking that you choose at least one and help me to level the playing field.

I am thinking through my fingers as I write this post with humble honesty. I have cruised through practically the entirety of my span of time here on this earth with a voice and a heart to use it. I have even tackled the world of music and slipped into the scene as myself, doing what I love to do the most with everything that I have in me to give. And realizing that I have the explosive potential to rise against the wind, I am hoping that you will float through these melodies with me in mind, and help me to hammer home the idea.

I must say, just by reading this post, you are playing an active role in my life and I thank you
for that. I am won over when I see some of the most inspiring comments to ever touch my eyes on every social platform I share. I enter into a world of optimism just by reading about your lives and the things that you do and all for a great reason; to motivate each other to keep on keeping on.

Thank you for it all and thank you for considering my contest submissions in this year’s 8th Annual Sarah Vaughan Jazz Vocal Competition as one worthy of a win.
And here they are:

Thank you for reading my blogpost and for voting. Have a wonderful day!

Tuesday, July 11, 2017

I Was Inspired to Write A Summer Song

Now that the summer is here, many people will be gathering together with family for their annual get together.

I love them because of all the joy that springs up celebrating life and the good old times with relatives that might have been missing in action for the whole year. Actually it was one of those family get-togethers that inspired me to write the song "Family Reunion."

This particular family has an annual family reunion every year and this year made it their ninth annual. It is good when a family can gather together like that for other than sad times; in my humble opinion.

The family reunion I was honored to be at, was well planned out and organized with a schedule of events for the entire family to do together as the team that they are.I never felt more inspired by anything in my whole life.

Lyrics started to storm into my life while I was there and this hurricane took over my body. As soon as I reached home, I created musical tracks and added my lyrics to the music. Let's just say that there was no sleeping that night, and a few hours later, the powerful storm that was once wrecking havoc over my brain, died down and I had a song.

If you have not heard it, hope you will embrace it.

Here is a new original, summer song  entitled "Family Reunion." All lyrics, music and vocals by Stephanie Jeannot Video produced by Stephanie Jeannot.

If you listened/watched, tell me what you think. Alright Beautiful People. 
Have a wonderful day!

Thursday, July 6, 2017

Wonder Woman: Find Your Own Inner Amazonian

“‘Wonder Woman is psychological propaganda
for the new type of woman who should, I believe, rule the world,’
declared the psychologist and comic book writer William Moulton Marston”

I have been on a roll lately getting out to the movies to actually see films that were recently released; and finally, I got a chance to sit down, enjoy a small tub of over-buttered popcorn and watch Wonder Woman.

It was a combination of seeing the cartoons as a young child and the very cool trailers that of this feature picture which stimulated my interest to see it.

What I remember about this superhero story was that Wonder Woman was one of the coolest of DC Comics. You did not want to mess with this don't eff with me attitude person. She walked around with sword, shield and her lasso of truth and made me and probably like every little girl want to be a superhero. I guess the latter still remains a bit true, though now watching the movie as an adult might make you want to go out and “find your own inner Amazonian” (Foreman). 

Check out the coolest collection of Wonder Woman Comic Books: the 75th Anniversary box set of it here:

What I didn’t remember about this story was that the heroine was from the race of warrior women known as the Amazons. The Amazons lived in the name of peace and justice. They spent their days readying themselves for the return of Aries, the god of war in a secret world they considered to be paradise known as Themyscira.

Though the story of the Amazonian women is often seen as a mere product of Greek
storytelling, some claim that the Amazons were an actual tribe of women from West Africa. Other historians claim that remains of these historical, ancient warrior  women were discovered near or around the Black Sea and by the Mediterranean Sea, where this race of strong and brave individuals who were skilled in warfare were said to have lived in tribes.  

You can actually get lost in the beauty of the Black Sea. I seen it for myself with my own eyes.  
In Sochi in front of the Black Sea with Lev Shafir

It is tropical. It is beautiful. And it is a calm setting. In the movie, Themyscira was like the most luxurious place you could ever go where you found the most magical of waters in their secret little landscape of the world. When I actually see West Africa for myself, which I hope to someday, I will be able to say which of the two was more like a paradise. 

The story in the comics says that the fiercest among the dwellers of this “paradisiacal” place was the young Princess Diana; Wonder Woman. Her mission in life was to stop the wars and the killing of innocent men, women and children in the barbarian world.

And the story continues with Gal Gadot doing an extraordinary job playing the role of Princess Diana, Chris Pine working his magic in his portrayal of Captain Steve Trevor and a great cast of actors that really played out their parts quite well.

Princess Diana felt that it was her sacred duty to save the world and so the picture brings on a wealth of video game-like action-packed fighting scenes that reminded me of the days when I spent time in front of the tv, clicking the controller of my Sega Genesis playing the game Street Fighter. For me, that made the movie exciting. There are also some comedic scenes which I thought were great to lighten up the intensity of this great movie.

Some Things to Think About from the film

1. Captain Steve Trevor said “everyone is fighting their own battles while you are fighting yours. How true is that? We all have our own battles and you never know what someone else might be going through. So, it is important to not judge someone else based on your own status.

2. War was referred to as a god. I thought about all the hate that goes on and I can honestly see that there are people who actually worship the idea of fighting and destroying as opposed to preserving and keeping a peaceful front.

3. Daily practice in your purpose helps you to navigate the terrain with power and literally transform it. Wonder Woman transformed the world just by being skilled in her practice and was able to stand strong in each and every battle because of it.  

I loved this movie and recommend it to all who are interested in seeing a great film.

Works Cited

Foreman, Amanda. The Amazon Women: Is There Any Truth Behind the
Myth?. April 2014. Smithsonian Magazine Online. 6.7.17.

Monday, July 3, 2017

Excellent book worth reading: TD Jake's "When Power Meets Potential"

"When Power Meets Potential: Unlocking God's Purpose in Life" by TD Jakes makes me feel that Lord Byron was right when he said that “a drop of ink may make a million think” (Lord Byron).

You should definitely get your hands on this book. Oh my goodness. 
Such an empowering read.

I did not know that TD Jakes was a NY Times best selling author. Actually, I probably would have never read one of his books until I heard a podcast with him being interviewed by Success Magazine; one of my favorite magazines to indulge in. I both read the periodical 
publication and subscribe/listen to their wonderful podcast. Check it out for yourself. Success Magazine is one of my favorite magazines to read


I can honestly say that it was God orchestrated thing for me to pick up the book "When Power Meets Potential: Unlocking God's Purpose in Life."  Excellent!

My favorite of TD Jake's quotes in the book reads, “It is everyday moments that prepare everyday people for extraordinary exploits” (TD Jakes).

This statements makes me feel that my plowing the field is preparing me for my breakthrough. The extra sweat in these everyday moments is so worth it. I have diligent hands. I drink deeply and delight in overflowing abundance. I have potential to transform the planet. I am inspired! 

Are you ready for your "Breakthrough?" 

Saturday, July 1, 2017

O Canada, Travel; Happy Birthday Canada!

I have found a genuine appreciation for traveling. I really enjoy it and it has become an irresistible art to me.

Seeing new sites has had an adventurous impact on me. I have become insatiably curious in discovering things I have not before seen or maybe I had seen before but was so long ago that the memory of it is no longer fresh in my mind.

So, when the world for me seems to start to spin out of control, it is an indication that I need to experience life in a bigger way to gain back control of my emotions.

Last July, I felt that I was in need of a wind of change and so, I snagged an opportunity to take a trip to Canada. I had been there with my family many times during my childhood. I had seen many parts and enjoyed the lifestyle, but the experience as an adult is much different. And so, I ventured there and what a wonderful experience that was. I can actually say that I love Canada.

When I went there in the past, we had always hopped in a car and drove the eight hours that it took to get to the destination which was set in the plan. This time however, I boarded a plane and to my surprise, it took an hour and ten minutes which I thought was a deep breath of reassurance. Less time traveling. More time enjoying the destination. 

Time away eased my emotional turmoil in so many ways. It sparked joy to once again come to this foreign land and put aesthetic value to trudging off alone and giving experience a chance.

So many new ideas started to brim while seeing Canada more in depth. I was far from the comfort of home but I blew off some steam enjoying cool street festivals. And I flipped the script by leaving my hotel room to visit family members that I had not seen in years. And I captured each moment by being fully present wherever I was while I was there. And I broke down barriers by linking up with a  social media friend of mine who lived there for the first time in person, who had nothing but the best intentions at heart for me, showed me some areas of Canada that I had never seen and that was awesome.

I even seen things with my own eyes that I felt was worthy of serious thought. Like for instance; why do raccoons in some places have a ready to attack state of mind but in others, can be around human beings like house pets? I found that quite interesting. 

Traveling made me see that you can either be bound by anxiety and keep your head stuck in the sand or you can counter life’s effects and engage with the world in different ways. You can stay in the routine and never change the mundanities of it or you can take a short walk on the eastern edge of another world and overlook the mountains in your life.  

I wandered off course on purpose to Montreal. It was the summertime,  so why not. It definitely changed things for me in a positive way. Gave me a great reason to rise up singing and to spread my wings with knowledge that I can actually overcome poignancy by creating my own joy and allowing it to simmer. 

Cover of Summertime performed by the JNote Quintet

I came across so many things I loved like Mount Royal, Old Montreal, Trois Riviers, House of Jazz, A Quebecois museum, a mall that spans about a mile underground and some other really cool things. 

I also discovered the fact that water, even just the smell of it brings peace to your mind. And the best part, there was a Starbucks on every corner; what a treat. 

Every tender moment I spent there was worth it.  I am still captivated by Canada’s energy and I cannot wait to visit there again. This post is in short to say, I love you Canada. Happy 150th birthday! 

Thursday, June 22, 2017

Take Time to Enjoy the New Season of Summer

As the quiet hush of evening came on June 20th, it was safe to say that summer had arrived.

Let’s set the agenda for some cool things to do in the sun. If the essence of your work requires you to be indoors, take a break and enjoy the vitamin D outdoors because it is good for the heart. Don’t allow the only thing to raise your interest level be the commercials for upcoming episodes of “Kendra on Top.” Find places to escape where you can enjoy life and appreciate the new season that God has blessed us with and try your best to stay positive and keep your hopes as high as the rising sun.

Perhaps the summertime is a great time to break out of your comfort zone and try something you never have; like an outdoor yoga class or taking photographs of beautiful scenery in a place that is foreign to you where you have never been. 

If you were in a doubtful place during the winter and experienced a spring renewal, then the summertime seems like a great time to press through and reignite the flame of love with life and the world around you. Redefine the landscape of your reality and make life meaningful. The truth is, our lives may never truly fit into a box of perfection. But, so what. Stand firm in the fact that the best is yet to come and allow peace to freely flow like the summer breezes that blow through your hair while lying on the sand.

A smile makes a huge difference in any day. If anything has a representation of valuing the day, it is a smile because it shows that you have found something to be joyous about. This summer, fully commit yourself to finding simple reasons to humbly radiate. Let joy take residence in you and just "Smile". 

(A cover of Charlie Chaplin's "Smile" performed by Stephanie Jeannot
and the Dr Jazz Band at the Irkutsk Philharmonic in Siberia 

It is time to celebrate. It is the summertime. It is barbecue season. It is the season of family reunions and fun in the sun. It is time to be outside and having a good time with the young people in our lives playing basketball, hide and seek, kite flying, or other things that fit the season. It is time to go to the beach, lie on the sand and swim in the ocean. It is time to go to outdoor summer concerts and enjoy the beauty of the summer nights. It is time to enjoy ice cream with family and to sit outside enjoying the evening breezes. It is time to go on vacation and explore the world and see different things. It is time to take on those amusement parks and to spend time with the family doing good things. 

It is the summer time. Make sure that while you are doing all the work that is required in your busy schedule, that you are also taking time out to appreciate the season. Find joy in the beaming rays because once the joyous weather goes cruising by, you lose it. Remember to embrace the summer sun and to find reasons to smile.

Happy Summer!

Saturday, June 17, 2017

Dedicated to the Sweet Essence of a Father's Love! Happy Fathers Day!

Some things never leave you. 

Like, if you shoot me a wide smile, I might remember your face forever because you were my shelter from the wind when I needed refuge from the storm. It is like a flower in the rain that stands tall after all the others have lost its petals due to the heavy droplets from the sky; unforgettable! That simply is a gift of the moment. 

Dedicated to the Sweet Essence of a Father's Love!
Happy Fathers Day! 

But can you imagine how much of a froth of inspiration you could actually be to someone else? And then we have our fathers. 

Fathers Day Weekend

This weekend, fathers are being celebrated worldwide. We celebrate those that many of us call dad, who showcase their true strengths by being an active and caring poppa bear to us. 

Through the years, unmatchable friendships may have even blossomed between you two. You may have lived a troubled teenage life that was a bit distracting from the truth. But once you broke up with your childhood, you became even more aware of his importance when you were lured into the direction of adulting.

In truth, we face many responsibilities in life that are demanding yet, it feels good to take time out to celebrate even just one day when we can shower our fathers with accolades. Scatter seeds of kindness into his life so that while he is still here and able to smell the flowers, you can show him how much he is truly loved.

Pops Story

Me and my dad
There is a saying that goes father knows best. (Mon pere connais tou le chose.) My father probably embodies that when he is always giving me some kind of advice to showcase himself as a large influence in my life. He provides emotional strength to carry on and propel to the next level.  Honesty surges through his words when he shows concern for me and my actions that sometimes I would not even bother thinking about myself. He always seems to make an overwhelming effort to show that he cares. Even a thousand miles from home, his words sting and makes me think through things.

Like for instance; my father is always concerned with my physical being. I hardly sleep because I am always out doing something. And when I am home, my focus is entangled in something that keeps me from getting a good nights sleep. I admit that it is important to take some time to decompress but, I rather be whipping around in the sky, doing something beyond exciting.

So when I was in Arkhangelsk, I said to myself, tonight I am going to get some sleep finally. It had been my 7th day in Russia and I felt that I really needed some of that heavenly relief. My father’s words stayed firmly planted in my heart and so I said I would soak in moments of REM when it got dark.

10PM during the white nights season in Arkhangelsk, Russia
As I completed a performance at an Arkhangelsk Pomorya region museum with the musical group, the Art Ensemble, my eyes bulged in astonishment when we walked outside into the 7 degrees Celsius weather at 10PM and the sun was still shining bright. Sure day fused into night but moments of darkness never came. The sun sets at about 11PM during the summer season, but there is a lasting gleam of light in the sky until the 2:30 AM sunrise.

A professor of mine told me about white nights but I had never considered that I would be someone who would experience it. Seeing it with my own eyes made me take on a new perspective of the world. How regal are the works of God when you delve a little deeper into his works and discover more and more, how amazing he is!

Luckily, the impact of the cold temperatures and the heat that the hotel I stayed in provided, helped me to cozy up and do just what my father told me I should. Believe me though, I had to muster the courage to not run outside and let the sun sparkle through my hair in the still of the night, because all I saw was daylight during the day and the fascinating midnight sun during the night. Who wants to sleep when there is sun to enjoy? 

White nights of Russia
Song for My Father

Who would have thought that seeing something like this could forge a measure of confidence in me? To think that while I pondered on the unlimited nature of time, while I dreamt the night away, the sun was pointing my dreams into the direction of possibility. And it made me figure out a few things about life. 

I guess it is always scary to let go of the hand of your father and to forge your own path. Panic wells inside of both you and your father. But there is also joy that sparks when you can say you are confident because he instilled a sense of faith in you. You are staying on the course because of the impact he made. You can move along paths with drive and intelligence because he helped you to develop tough skin. In truth, while he was nurturing and loving you, his eyes were always fixed on the long journey of future ahead.

Check out my live performance with the Tim Dorofeev Art Ensemble in Arkhangelsk, Russia as in the midst of the night, we did a cover of Horace Silver's "Song For My Father." The blending of American jazz and Russian folk made me consider my upbringing, my culture and all the wisdom my father shared with me. He told me that there is more to the world than just what we know. To see and be part of the sharing of art within another culture, as I blended a part of what I knew with what I came to know just a bit of, made what he said ring even more true in me. Thankful to have been able to duet in such a way with Russian folk singer Nadezda Mironova. 

Thank you, dad, for using your pillars to protect me from every blow that might have stymied me from resetting in a new set of 24. And thank you for being the cushion on this bumpy ride through all the phases of this life that I have lived and am living. And thank you for going to the extremes of standing by me even when I have my character flaws that are not very agreeable to yours. It is because of you that I maintain a certain degree of optimism. You deserve moments of celebration. You are the epitome of love and I love you very much! 

Dedicated to the Fathers

Check out the father's day special for my radio show Jazz on the JNote which will air this Sunday evening 6/18/2017 at 7PM EST and can be accessed by logging onto or by going to MixLR using the following link:

Happy Fathers Day to all the loving and caring fathers out there. We love you! 

Tuesday, June 13, 2017

I Got Misty When I Found Out I Didn't Have Superpowers

Recently, I had the opportunity to go to Siberia and to sing in three different cities in that region of the world. Something happened to me though that I did not expect. 

The first night I was there, I performed at a philharmonic hall in the city of Irkutsk. I returned to my room and as I was gathering my things and trying to sort out my suitcase, I fell and hurt myself. 

I am clumsy on a normal day, but I had never fallen in such a way where I'd hit my head so hard that it left me bleeding and with a big knot on my forehead that left me in tears. If I had hit any lower, I would have broken my nose. 

No one ever expects these things to happen, though sometimes it is good to be prepared. Something as simple as a safety kit with bandages, cotton balls, alcohol pads and ibuprofen can benefit you when something like this occurs; especially when traveling. But for some reason, I did not have that with me. 

I am very weary of sharing problems with people. I rather share good information and seem happy than to admit that there may be something wrong. I rather appear as someone who is invincible than someone with truly human weaknesses, such as an injury that could leave you with tears in your eyes and confusion. But it did. 

Sadly, I came to a realization that being in the tight corner where I was, a million miles away from home and somewhat feeling helpless, I had to break down and confess it to someone who might be able to help me in my situation. And I did.

Being the strong and stubborn person that I am, that was hard for me. But, I found out that there are people who actually care about my position who will come to my aid if something is not so swell. I found out that even in my weakness, it took strength to call out and admit that I needed help. I found out that God is always there no matter what and his voice can move you in your desperation to take action and to change your situation. And he did? 

Though there was a minor salvaging to help correct what was wrong in the moment, I was left with a scar that I tried to hide with my bangs. I could see my own facial disfigurement and it was a little upsetting for me. However, I find that there is nothing like getting on stage in front of a crowd of people to change my mood.

I could be depleted of all my energy and inspiration but then once the mic is in my hand and I am on stage, I become a totally different person. 

So it was a great thing for me to be able to cry out my miseries the next night as the Doctor Jazz Band & I took route to the city of Angarsk in Siberia. We were set to perform that night at this beautiful theater that was decorated in blue and with its fascinating architecture that made me bubble inside. 

It took me a while to get into the soundcheck I'll admit. We were in the midst of rehearsing songs but my mind was in a distant place trying not to think so much about how I had hurt myself and to instead focus on the music. Even the band members seemed worried about me because I am usually a charge of energy but at that particular moment while rehearsing, I was not 100% there.

But then the performance came and everything changed. Somehow, the music and the crowd made me feel better. And what better way to alleviate your stresses than to cry out your woes by singing a song about being misty.  

I was too much in love with the idea of being super and not down. I had been misty about not being invincible. My mind was drifting on the unbelief of not having superhuman strength. But when you realize that you are only human and that things do happen while life is happening, it kind of settles in and humbles you just a little bit.

Please check out the live performance of Erroll Garner's "Misty" performed by me, vocalist Stephanie Jeannot and guitarist Sergey Rushkovskii during my concert with the Doctor Jazz Band at that beautiful theater in Angarsk, Russia. 

I think this excited me just a bit more because it reminded me of something that the late and wonderful Ella Fitzgerald might have done with Joe Pass. Made me feel just a little bit more enthused to somewhat experience the jazz culture in this meaningful way.

Thank you for reading my blogpost. Have a lovely day! 

Wednesday, May 10, 2017

I Love . . .

I Love . . .

Pretty notebooks where I can write a world within it of stories from things I have seen. I love to write songs based on my experiences and some not, but whatever I write, it has a bit of my life represented in it.

And I love . . .

going into the studio and laying my written words down onto a track and turning mere lyrics into a melodic tune that is singable with hopes to share it and perhaps perform it in the future.

And I love . . . 

This dress. I saw it and just knew I had to have it. It fits well. It is loose and comfortable on my body. The colors are energetic. I love how it falls on the shoulders. Perfect for an outdoor music festival. I am short and so, a long dress makes me look a little bit taller. And so, I love that it falls just below my ankles.  It was a nice day outside and perfect for a pretty spring time look. 

And I love . . .

My friends who are always there, having my back and lending their ears when I need to vent or when I want them to simply listen and give me feedback. And I love that they lend their voices and share stages with me. They are incredible singers and great friends.

And I love . . . 

JNote Band who from the beginning when I had my vision, stuck with me and were very patient with me trying to do my original music. To take the time to learn songs that you do not know that is not popular on the radio and is new content that the public may not have even heard yet is really beautiful and such a blessing. Thankful to have such decent and wonderful people in my corner. 

And I love . . . 

That I had experienced and seen things beyond my frontier to make me want to talk about love and the world and the importance of unity. It is more important to see the world with your own eyes than with someone else's description. It is more important to plant your feet on your own understanding of people than to judge them based on stigmas. It is important to remember that no two people were built the same and everybody comes with their own uniqueness that is worth taking at full value, even if you do not understand who they are or how they go about things and to love them without limits. We all have stories. We all have our own songs and dances. We all lived life in our own way, carry our own baggage, and strive in our own setting. 

I love . . . "Love No Limit" and hope you might find the time to check it out and maybe, you'll love it too.

So what do you love? Share some of the favorite thigns that you love? 

Tuesday, May 9, 2017

Despite your Circumstances, Smile And Enjoy Life

Do what you’re made for, yes, but then get better and better;
eradicate weakness, yes, but only within strength
Jim Collins

I am infamous for allowing vivid memories of the past, be the thicket of briers that I keep falling into and getting bruised all over again for something that is way beyond the current time restraint that I am in. Imagine being someone who is keeled over exhaustion from running backwards into sobering reminders of yesterday.

So what? I was tattered and torn. Darn scars! So what? I fell victim of my own mistakes. Darn detours! So what? The events of the moment that don’t seem so great stimulate thoughts that can mask a smile. Darn Debby downers! So What? Finances are climbing. Darn bills! So What? The driver next to me just cut me off two seconds off of getting snipped. Darn Road Rage! It has become alarmingly obvious to me that these things are a part of life and you just have to deal with it; plus there have been more good days than bad and the good needs to be acknowledged just as much as the bad! Maybe celebrated even more. 

Today’s clouds can never deny yesterday’s beautiful sunset.
The inconvenience of today’s storms can never turn us from tomorrow’s harvest
Nikki Giovanni

I had the opportunity to perform my original tune, “Enjoy Life” live with the JNote Band and it was a great experience to come before the masses and to do it for the first time and share my story in a song. Sometime it takes encouraging yourself to come to the reality of a situation. Check It out here:

I have found out that it is more important to thrive and to grow from these things. I have discovered that falling allows you the wings to fly higher than any bird in the sky. I have come to realize that your thoughts about your own self hold magnitude. It is better to think good about who you are and the possibilities than to stack your plate at the negativity buffet. 

Better to set out with confidence and greet each new day with a welcoming smile. The sun itself is pleasing to the eye and it is easier to take on the world with a measure of confidence and to enjoy life. For what is life without a little spice? A smile might just be that pinch of spice to make your life that much sweeter.